The Whole Woman
The Whole Woman programme recognises that so many women are particularly vulnerable during lock-down, especially those with learning needs, physical or sensory disabilities or mental health issues.
Whether you are physically challenged or a beginner, why not check out our exciting menu of bespoke services and activities tailored to your needs and which can be done in the comfort of your own home.
Our menu includes:
*Beginners fitness programme
*Seated exercise programme
*Creative writing
*HIT training
*Strength, balance and coordination exercises
*Total body workout programme
*Confidence and resilience workshops
*Nutrition tips
*Basic zoom explainer training
Contact us at hello@shaktiwomen.com and find our how you can join our on-line workshops.
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