As women we can sometimes feel we have more than our fair share of disappointments, knockbacks, rejection, and we certainly face many barriers to our professional success and personal development. Everyday sexism, misogyny and a predominantly male-centric culture can be hard to live with, add to the mix, homophobia or racism and it’s a wonder we survive at all.
 
But we are strong, and we are resilient.  That said, some us seem more resilient than others!
Here are a few tried and tested ways to strengthen your resilience muscle.